14 Stretches to prepare you for doing standing splits

Back preparation

1. From a kneeling position, feet about the width of the pelvic bones.
3. Bend in your back, reach your shins or feet with your hands.
4. Do not throw your neck back too much.
5. Hold for 10-15 seconds.
6. then do a compensatory exercise (back bending) and repeat 2 more times.