14 Stretches to prepare you for doing standing splits

Maintaining balance and stretching the quadriceps

1. From a standing position on one leg, do not bend the supporting leg at the knee, it is clearly even.
3. Grasp the second by the ankle with the hand of the same side and direct it as far up as possible.
4. Tilt your body forward slightly and straighten your other arm.
5. Hold the balance for 20 seconds and then change sides.