14 Stretches to prepare you for doing standing splits

Technique for performing a transverse twine standing without a wall

1. Lightly grasp a wall or support with one hand to maintain balance.
3. Grasp the second leg in front of the heel.
4. Direct to the side with a side split in the air.
5. Strive to keep your back and body straight, straight, your legs do not bend at the knee joints.