14 Stretches to prepare you for doing standing splits

Technique for performing a transverse twine standing without a wall

Standing transverse twine: photo.
  1. Lightly grasp a wall or support with one hand to maintain balance.
  2. Grasp the second leg in front of the heel.
  3. Direct to the side with a side split in the air.
  4. Strive to keep your back and body straight, straight, your legs do not bend at the knee joints.


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