13 Strength Exercises You Can Do with Yoga Blocks

9. Exit into a transverse twine with support by the body

Exit into a transverse twine with support by the body
  1. Place the cubes in the abdomen.
  2. Place your hands on your elbows.
  3. Come out into a cross twine, directing the pelvis lower to the floor.
  4. Make springy movements towards the floor for 40 seconds.

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