13 Strength Exercises You Can Do with Yoga Blocks

7. Mastering the longitudinal twine

1. Lean your hands on the cubes on the sides of the body, gradually go into a longitudinal split.
3. Strive to align your back, for this you need fitness “bricks”.
4. First, lower your back knee to the floor.
5. Perform a springy swing to the floor for 20 seconds.
6. Then stretch out into a full twine.
7. Stretch for 30 seconds.