13 Strength Exercises You Can Do with Yoga Blocks

6. Deep lunge

Use two dice to support the arms on the sides of the body.

1. Take a deep lunge forward.
2. Do not lower your back leg to the floor, make springy movements, straighten your back.
3. Do the exercise for 30 seconds.
4. Then lower your knee to the floor and tighten your leg extension.
5. Spring for another 20 seconds and change legs.