13 Strength Exercises You Can Do with Yoga Blocks

2. Reinforced bends with a look “for yourself”

1. Spread your legs wider than your shoulders, with your toes pointing forward.
3. Lower your elbows to the cubes, each time reducing their number.
4. Strive to reach the floor with your elbows and on straight legs, bend over yourself with an even back.
5. Perform the bent-over swing for 30 seconds.