13 Strength Exercises You Can Do with Yoga Blocks

13. Complicated cross twine

1. After placing the ankles on the cubes, go out into a transverse split.
2. Perform dynamic movements with support on the arms bent at the elbows for 30 seconds.
3. Then hold in a static position with support on your elbows for 40 seconds.

Workout recommendations

• Do not stop at one approach, do each gymnastic exercise 2-3 times per workout, changing the intensity and program to better work out each part of the body.
• Use a variety of sports equipment (cubes, ribbons, rubber bands, and so on) as needed. This helps to maintain the correct technique and work better.
• Don’t forget about breathing. It helps to relax the body and improve exercise performance.