13 Strength Exercises You Can Do with Yoga Blocks

11. Stretching the back of the legs

1. From a sitting position on the floor, place the cube in front of you.
3. Bend the knee of one leg to the side in the fold, place the other in front on the cube, without bending the knee.
4. Stretch your leg for 20 seconds, then change.
5. Next, place both legs on the cube and stretch for another 20 seconds.