13 Strength Exercises You Can Do with Yoga Blocks

10. Complicated “frog”

1. Place the ankles on the cubes.
3. Adjust the height, make a turret of 1-3 blocks.
4. Make sure that the ankle is completely placed on the cubes, not sagging. To do this, you can use 2 cubes next to it.
5. First, take your ankles away from you, perform springy bends for 20 seconds.
6. Then move the cubes towards you, align your back, strive to lower your knees lower to the floor.
7. Do it for another 20 seconds.