Exercise number 3. Deep lunge forward
- Get on your knees and lunge deeply forward with your right foot.
- The front knee should be bent at right angles.
- Breathe relaxed and calm. Now raise your arms above your head and lock them into the lock.
- Make sure that your back remains level, and your shoulders are strictly above your hips.
- Pull your arms up until you feel the tension in your shoulder muscles.
- Hold this position, mentally counting to ten, then return to your knees and repeat the exercise with a lunge on your right leg.
- Do the exercise 5-10 times on each side.
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