12 Simple and Effective Exercises for Getting Perfect Posture

Exercise number 3. Deep lunge forward

  • Get on your knees and lunge deeply forward with your right foot. 
  • The front knee should be bent at right angles. 
  • Breathe relaxed and calm. Now raise your arms above your head and lock them into the lock. 
  • Make sure that your back remains level, and your shoulders are strictly above your hips. 
  • Pull your arms up until you feel the tension in your shoulder muscles. 
  • Hold this position, mentally counting to ten, then return to your knees and repeat the exercise with a lunge on your right leg. 
  • Do the exercise 5-10 times on each side.

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