12 Simple and Effective Exercises for Getting Perfect Posture

Exercise number 2. Opposite Arm and leg raise

• Standing in the same position, extend your right arm and left leg at the same time. 
• Try to raise them as high as possible. 
• Try not to lean on your right hip to maintain balance. Instead, engage your abdominal muscles – suck in your abdomen and tighten your abs. 
• Hold this position for 10-20 seconds, then return to the starting position. 
• Do the same with your left arm and right leg. Repeat the exercise 10 times on each side. 
• It strengthens the muscles of the back, arms, legs, and buttocks well. In turn, developed abdominal and back muscles help stabilize the spine and maintain posture more easily.