12 Dynamic Stretches For All Muscle Groups

9. Side swings while standing

1. While standing, hold on to the support with one hand.
3. Make lateral kicks with your leg: in front, put your leg behind the knee of the supporting one, direct it to the side as high as possible, slightly bending the knee.
4. Keep the knee of your supporting leg straight.
5. Perform 15 swings on each leg.