12 Dynamic Stretches For All Muscle Groups

12. Swing legs against the wall

1. From a standing position, lower yourself slightly, place your hands on the wall.
2. Without arching your back, swing back with a straight leg.
3. Swing 15 on each side.

Recommendations for stretching in dynamics

• Be sure to warm up the main joints and neck (shoulders, hands, ankles).
• Increase the speed of dynamic exercises gradually, starting from the lowest.
• Do not throw your neck back and do not bend your lower back sharply during execution.
• Exercises are suitable as active exercises, morning warm-ups.