10 TRX Loop Exercises for a Slim and Fit Body

Back pull

It is performed with two hands. Helps build your back, abs and biceps.

Step by step instructions for correct execution:

1. Take the TRX loops with your arms facing each other.
2. Lean back and place your weight on your heels. 
3. The starting position will be when the back forms a diagonal. The press should be tense and the shoulder blades brought together.
4. Bend your arms at the elbows and pull your torso towards them. 
5. Before repeating the exercise, the arms must be straightened.