10 Stretches You Can Do at Home to Lose Weight

Lateral extension of the press in the lunge

1. Place your feet wide with your toes spread apart.
2. Bend one knee, tilting the torso towards it, and rest the elbow of the hand of the same name on the thigh.
3. Raise your other arm over your head and extend it diagonally, increasing the traction in your obliques.
4. Do not change the position of your legs.
5. Repeat the tilt to the other side.