10 Stretches You Can Do at Home to Lose Weight

Reverse plank

1. Sit on your buttocks, straighten your legs in front of you, placing your feet across the width of your pelvis.
2. Place your palms on the floor under your shoulder joints.
3. With an exhalation, lift the pelvis off the floor and push the torso up, forming a straight line.
4. Do not sag in your pelvis, tighten your back and abdominal muscles to maintain the pose.
5. Feel the stretching of the chest muscles.

The following exercises for the abdomen and sides