10 Stretches You Can Do at Home to Lose Weight

Tilt turns

1. Place your feet wide, parallel to each other.
2. Lean forward and place one palm clearly in the center between your feet.
3. Turn the torso to the side so that the palm is under the shoulder joint.
4. Raise your other palm up so that both hands form one vertical line. Look up at the palm.
5. Do not move or twist the pelvis; rotation is carried out at the expense of the thoracic region.
6. Do the same on the other side.