10 Stretches You Can Do at Home to Lose Weight

Stretching the legs, back and ankle

1. Place your feet across the width of the pelvis, tilt down from a standing position, touching the floor with your palms.
2. With your palms, walk slightly forward, moving away from the feet, forming a deflection in the thoracic region.
3. You can stay with your feet on the floor if your heels are touching the floor.
4. If the stretch allows, begin to turn your feet upward.
5. Hold the pose as long as you can, then gently stand on your feet and return to the starting position.

Next is the back and chest.