10 Stretches You Can Do at Home to Lose Weight

Lunge

1. From a standing position, tilt your torso down, bend your knees, and touch the floor with your palms.
2. Lunge with one leg back without touching the floor with your knee.
3. Lock your legs and lift your torso by bringing your arms together over your head.
4. Stand still for as long as possible.
5. Change position to the other leg.