Lateral extension of the press in the lunge
- Place your feet wide with your toes spread apart.
- Bend one knee, tilting the torso towards it, rest the elbow of the hand of the same name on the thigh.
- Raise your other arm over your head and extend it diagonally, increasing the traction in your obliques.
- Do not change the position of your legs.
- Repeat the tilt to the other side.
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