What workouts do not come to mind for the purpose of losing weight, but not stretching. And it’s in vain. This is, albeit a “passive”, but still an effective way in the fight against excess weight, especially at home without the presence of special equipment for fitness. Another stretch for weight loss is shown if there are contraindications to shock and power loads. Let’s consider the effect of stretching on weight loss in more detail.
Wide leg bend
- Place your feet wide, parallel to each other.
- Tilt your torso forward, place your palms further from your legs so that a slight deflection forms in your back, like a “slide”.
- Do not bend your knees; under the weight of your torso, strive with your chest to the floor.
- When finished, return to the starting position.