10 Stretches You Can Do at Home to Burn Fat

Reverse plank

1. Sit on your buttocks, straighten your legs in front of you, placing your feet across the width of the pelvis.
2. Place your palms on the floor under your shoulder joints.
4. With an exhalation, lift the pelvis off the floor and push the torso up, forming a straight line.
5. Do not sag in the pelvis, tighten the muscles of the back and abdomen to maintain the pose.
6. Feel the stretching of the chest muscles.

The following exercises for the abdomen and sides