Tilt turns
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- Place your feet wide, parallel to each other.
- Lean forward and place one palm clearly in the center between your feet.
- Turn the torso to the side so that the palm is under the shoulder joint.
- Raise your other palm up so that both hands form one vertical line.
- Look up at the palm.
- Do not move or twist the pelvis; rotation is carried out at the expense of the thoracic region.
- Do the same on the other side.
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