10 Stretches You Can Do at Home to Burn Fat

Lunge

1. From a standing position, tilt your torso down, bending your knees, and touch the floor with your palms.
2. Lunge with one leg back without touching the floor with your knee.
4. Lock your legs and lift your torso by bringing your arms together over your head.
5. Stand still for as long as possible.
6. Change position to the other leg.