10 Stretches You Can Do at Home to Burn Fat

Abduction of the leg (balance on one leg)

1. Stand straight and lift your knee up while maintaining balance.
2. With the same hand, grasp the thigh from the inside, closer to the knee.
4. Move your hip to the side, keeping the pelvis in one place.
5. Hold the position, trying to open the hip joint more and more.
6. Change to the other side.