10 Stretches You Can Do at Home to Burn Fat

Semi split + front thigh stretch

1. Lunge forward with the front knee at a right angle, and hold the back knee overhang.
2. Maintain the pose without swaying, feeling the extension of the hips.
4. Then lower the knee of your back leg to the floor and grab the foot with the opposite hand.
5. Pull your heel towards your buttocks, increasing the traction on the front of the thigh.
6. Lower your leg after a few seconds, then step forward from the lunge.
7. Change your leg and perform on the opposite side.