10 Stretches to Do Before Bed to Improve Your Sleep

8. Stretching the upper body

Exercise for the prepared.

1. From a kneeling position.
3. Bend in the lower back, lie on the mat with your chest.
4. Put your hands behind your back into the lock and pull them up.
5. Hold the position for 10 seconds, swinging the lock.

After the complex, it is recommended to stretch out on a hard, flat surface, with your hands in one direction, with your feet in the other. Stretch out thoroughly, then relax your body and lie down with your eyes closed for a few minutes, then go to rest.