10 Stretches to Do Before Bed to Improve Your Sleep

Many of those who regularly practice full-body evening stretching report the effects of exercise on muscle relaxation, better sleep, and more alertness in the morning.

1. Slopes

Slopes: photo.

Exercise to stretch the back and back of the legs.

  1. From a standing position, grab your elbows with both hands.
  2. Without bending your knees, keeping your back straight, lower yourself to your feet.
  3. Do not strain your neck, your head is relaxed.
  4. Sway, remembering to breathe deeply, trying to sink lower and lower.
  5. Swing for 15 seconds.
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