10 Stretches to Do Before Bed to Improve Your Sleep

6. Twisting of the back and lateral traction in an incline

1. From a standing position, place your hands on the floor, placing them parallel.
3. Cross your legs, there is an average distance between them.
4. Bend in your back to the side, without moving your arms and legs.
5. Hold this position for 10 seconds.
6. Then change the position of the leg and make a similar bend to the other side.