10 Stretches to Do Before Bed to Improve Your Sleep

5. Stretching the feet and inner thighs

Be sure to knead your feet before performing. Exercise is beneficial for the plasticity of the feet.

1. From a standing position, spread your legs wide, moving your toes to the sides.
3. When squatting, the knee angle should be 90 degrees.
4. Get on your toes.
5. Place your elbows on your knees, pushing them back.
6. Smoothly lower and raise your feet 20 times.