10 Stretches to Do Before Bed to Improve Your Sleep

4. Lateral traction of the press and thighs

1. From a sitting position, bend one leg at the knee, keep the other leg straight.
3. Bend the arm of the same side and rest your elbow on the inner surface of the bent leg.
4. Push your other hand upwards in the opposite direction.
5. Strive to bring your upper shoulder back.
6. Swing bent over for 8 seconds.