10 Stretches to Do Before Bed to Improve Your Sleep

3. Stretching and lifting the legs

1. From a standing position in a tilt, make an emphasis with your arms slightly bent at the elbows on the floor.
3. The leg is flat on the floor, without a bend at the knee.
4. Smoothly lift the second off the floor and direct it upward, keeping it straight.
5. Swing your upper leg for 15 seconds, then change sides.