8. Stretching before the lateral twine lying with an elastic band
- From a supine position, grab both feet with rubber bands, placing your legs in a transverse split position.
- First, pull the ribbons, stretching your legs towards you.
- Hold the position for 30 seconds.
- Then increase the stretch of straight legs as low as possible to the floor, spreading to the sides.
- Hold for another 30 seconds.
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