7. “Boat” with an elastic band
- From a prone position, connect your hands with one leg with rubber, throwing it over the ankle and pointing up.
- Bend your back.
- First, stretch your straight arms forward, guiding each leg higher for 20 seconds.
- Then join your legs and bring both your arms and legs up.
- Hold the position, increasing the traction with the rubber for 30 seconds.
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