10 Resistance Band Stretching And Mobility Exercises

6. Strengthened stretching of the muscles of the legs lying with an elastic band

1. From a supine position, throw the tape over your body.
3. Bring one leg to the body and close the tape on the foot.
4. The other hand is relaxed on the floor.
5. Pull your leg with the opposite hand slightly tilting to the side.
6. Keep both legs straight.
7. Hold at maximum tension for 40 seconds, then change sides.