Exercise number 3
Deep lunges forward and their varieties
- What could be easier and more comfortable than pulling the leg muscles in such a lunge?
- In addition, this exercise is even too good for stretching.
- Lunge with your foot forward.
- Place your hands on the floor.
- The leg should be between them.
- Place your left knee on the floor. If you can, get down on your elbows.
- Press your body against your right leg.
- Stretch your hips towards the floor.
Leave a Comment