Exercise number 2
Folds are the basis of the twine!
Remember the expression: “fold + fold = twine”, and try not to be lazy to do just this, not the most favorite exercise for many.
1 fold (for a longitudinal split) , it is important to try to reach your legs with your stomach and not your head, keep your back as straight as possible. Be prepared that it will take time, but the result will justify all the efforts!
2 fold (for transverse twine) with open legs . Lie on the floor with your body in this position will not work right away. But gradually you should try to touch the floor first with your chest, and gradually with your stomach.
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