8. Belly pressure on the partner in the slope
- This option is suitable for those who are more prepared and for those whose muscles are sufficiently elastic and lend themselves well to stretching.
- One assumes a sitting tilt position with straight legs, where the stomach stretches to the hips.
- The partner, on the other hand, increases the traction of the back of the thighs due to the pressure on the back with his own weight.
- Thus, you need to sit close to the partner’s back and place the torso on the back in such a way that the lower abdomen is in contact with the lower part of the lower back, and not the beginning of the chest, so you can injure the spine.
- With a gentle and gradual tilt, lean your whole body on your partner’s back, increasing his tilt towards the hips.
- Take your time, hold the position, then switch places.
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