This option is suitable for those who are more prepared and for those whose muscles are sufficiently elastic and lend themselves well to stretching.
One assumes a sitting tilt position with straight legs, where the stomach stretches to the hips.
The partner, on the other hand, increases the traction of the back of the thighs due to the pressure on the back with his own weight.
Thus, you need to sit close to the partner’s back and place the torso on the back in such a way that the lower abdomen is in contact with the lower part of the lower back, and not the beginning of the chest, so you can injure the spine.
With a gentle and gradual tilt, lean your whole body on your partner’s back, increasing his tilt towards the hips.
Take your time, hold the position, then switch places.
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