10 Great Stretches To Do With Your Partner

7. Bends to the side

• Remaining in the same position – with legs wide apart from each other, lateral extension of the trunk is performed. 
• Join hands, grabbing opposite palms in the lock, and bend to the sides of each other with the side of the body to the thigh, raising your free hands above your head. 
• If stretching is not enough, hold your palms higher. 
• The closer the grip is to the shoulder, the stronger the effect on the muscles. 
• Then switch sides by performing a side tilt.