6. Seated extension with wide stance
- Also, while sitting face to face, pull your legs out to the sides as wide as possible from each other.
- Connect the soles.
- Join hands. One leans back, pulling a partner behind him.
- Aim for the lowest point of extension that is comfortable.
- Maintain your torso bend for up to 20 seconds.
- Then the second partner deviates, pulling out the other.
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