5. Stretching the torso to the hips while sitting on the floor
- Sit face to face on the floor.
- One should straighten his legs, connecting them together, and the other, bending his knees, rest his feet on the soles of the partner.
- Join hands.
- The one who keeps the knees bent leans back and pulls the partner’s torso towards the straight legs.
- Hold the position for the right time, then switch.
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