10 Great Stretches To Do With Your Partner

4. Pushing a partner down the slide

• One person takes a slide pose or, as in yoga, a face-down dog pose. 
• To do this, you need to stand in the bar and feed the pelvis up. 
• At the same time, the shoulder blades press on the back, pulling the chest to the floor, the heels also tend to the floor. 
• The tailbone is extended to the ceiling. 
• Remaining in this position, the partner will increase the traction due to the pressure of the palms on the lower back. 
• To do this, you need to put your palms on the lower back of your partner and press, increasing his tilt. 
• Meanwhile, the assistant does not rest, but assumes a tilt position, as in the previous version – the body is parallel to the floor and stretches the back of the body without wasting time. 
• Hold the pose for 15-20 seconds and switch.