3. Standing torso bends
- Face each other and place your palms on your partner’s shoulders.
- Next, move your feet back, forming a torso tilt parallel to the floor.
- Thus, the palms will be on the partner’s shoulder blades.
- Keep your knees straight.
- Try to stretch the back of your body as much as possible.
- The more you press down on the other’s back, the stronger the stretch will be.
- Maintain the position for up to 20 seconds. Breathe evenly.
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