4. Popcorn
How wonderful it is to sit in front of the TV, holding an airy, aromatic popcorn in your hand … This product is an American national dish, it was invented by the Indians during the time of Columbus, “blowing up” corn kernels on fire in a clay pot.
Popcorn contains fiber, which improves the functioning of the digestive system and also lowers blood sugar levels.
In addition, popcorn can be eaten by those who are on a diet, because in one bucket there are only 70 kcal (if there are no dyes and additives). Popcorn is good for you, don’t skip it. But we are talking about a product without added salt and sugar.
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