10 Foods That Are Considered Harmful, But They Are Not

5. Red meat

Vegetarians believe that red meat is a harmful food that can cause cancer and heart disease.

However, doctors think otherwise: red meat is a storehouse of nutrients. It contains such important vitamins as B6, E, B9, PP. It contains potassium, zinc, sulfur, chlorine, etc.

There is no scientific evidence that red meat is bad for blood cholesterol levels, and heart disease is not associated with its use.

But the pluses are confirmed: bones become stronger, vitamin D is perfectly absorbed (one of the most necessary for the human body).