Outdoor back exercises
Hanging on the horizontal bar
Not every girl has pull-up skills, so start with the easier option – hanging on the bar.
Hang on the horizontal bar for a minute. Try to relax and feel the stretching of the intervertebral discs.
It is imperative to descend to the ground smoothly, without jumping, otherwise the effectiveness of the exercise will be reduced to zero.
This simple exercise will help you not only stretch your spine, but also improve muscle and ligament stretching.
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