10+ Exercises You Can Do to Get Rid of Back Pain

Fitball exercises

Fitball significantly diversifies back exercises at home.

Extension exercises (hyperextension) can be done on it.

Lie with your stomach on the ball, spread your feet shoulder-width apart and bend your knees slightly to take a stable position and fix its position. Cross your arms and hold them in front of you or put them behind your head. From this position, begin to smoothly bend and unbend your back in the lower back. Repeat the exercise 10-15 times.

Stretching on a gymnastic ball is also able to free the back from clamps.

Lie on it with your stomach, resting your hands and feet on the floor, relax your body as much as possible. This exercise resembles the above “cat” and has a similar effect.