10+ Exercises You Can Do to Get Rid of Back Pain

Forward bends

We are sure that this exercise is familiar to everyone from physical education lessons. It involves all the muscles of the back, as well as the gluteal and posterior thigh muscle groups.

It is enough just to sit on the floor with straightened legs, place your palms between them and slowly lean forward. Try not to bend your knees and touch your chest to your legs, fix your body in this position for a few seconds and slowly rise to the starting position. Repeat the action 5-8 times.