10+ Exercises You Can Do to Get Rid of Back Pain

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The lower back, chest and neck work.

As you exhale, round your back as much as possible, twisting your pelvis inward and lowering your head. Perform the exercise smoothly, without sudden movements. 

You should feel your spine stretch. As you inhale, return to the starting position and gradually bend your back in the opposite position, making the back arch. This time, the pelvis and head should be pointing up.

Repeat 10 times.

It is one of the most common exercises in fitness, yoga, and physiotherapy exercises.